Kickboxing and Muay Thai Fusion with Sparring is an exciting and dynamic martial arts class that combines the powerful techniques of both Kickboxing and Muay Thai, with a strong emphasis on practical application through sparring. This comprehensive course is designed for individuals of all skill levels, from beginners to experienced practitioners, seeking to improve their striking abilities, build self-confidence, and develop a deeper understanding of these combat disciplines.

Start off injury free! Basics! Basics! Basics! Welcome to the high-energy world of kickboxing! In this HOW TO Instructional Basics Kickboxing Muay Thai Class, we will guide you through the fundamental techniques and principles of Kickboxing and Muay Thai. This class will empower you to feel confident knowing the names of all the basic punches, and kicks and how to properly execute them prior to taking any of our striking classes.

Experience the basics of kickboxing in a free, 60-minute introductory class designed for all skill levels. Learn foundational techniques, stances, and movements in a supportive environment. Plus, attend a second regular class to practice alongside members and hone your skills.

In our K1 Dutch Styles Kickboxing class, you’ll experience a dynamic fusion of techniques from traditional Dutch kickboxing and K1 rules. This high-energy session focuses on building strength, agility, and mastering the art of striking.

Are you ready to take your fitness and self-defense skills to the next level? Join our exhilarating Condition Kickboxing class, where you’ll experience an intense full-body workout while learning essential kickboxing techniques. This class is designed for participants of all fitness levels, from beginners to seasoned athletes, and provides a perfect blend of cardio, strength training, and partner drills.

“Thai Pad Tuesdays” The Muay Thai Thai Pad Work Class is an action-packed and exhilarating martial arts experience that focuses on mastering the art of Muay Thai striking through a series of dynamic combinations performed on Thai pads. Designed for individuals of all experience levels, from beginners with no prior martial arts background to advanced practitioners seeking to refine their techniques, this class offers an immersive and challenging training experience.

The Fundamentals of Muay Thai class is a comprehensive introduction to the art of Muay Thai, a traditional martial art from Thailand known for its powerful striking techniques and effective self-defense applications. It will be the foundation to mastering the art of 8 limbs! This class is designed for students of all fitness levels and martial arts backgrounds, from beginners with no prior experience to intermediate practitioners looking to refine their skills.

Welcome to our Judo Fundamentals class! Judo is a modern martial art that originated in Japan and focuses on using an opponent’s strength and balance against them. This class is designed for beginners and those with some prior experience who want to solidify their foundations in Judo techniques. Judoka’s will be learning fundamental throwing techniques like Osoto-gari, Seoi-nage, and Tai-otoshi. Understand the principles behind these throws and their proper execution. Our certified and experienced instructors will guide you through various exercises and drills to improve your balance, coordination, and self-confidence. Whether you’re interested in self-defense, fitness, or competition, this class is the perfect starting point for your Judo journey.

Welcome to our dynamic and empowering Jiu Jitsu class! Whether you’re a seasoned martial artist or a complete beginner, our class offers an amazing journey into the world of Brazilian Jiu Jitsu (BJJ). Learn the fundamentals including takedowns, joint locks, chokes, sweeps, and escapes. Led by experienced instructors, our sessions are designed to cater to all levels of fitness and skill, helping you grow stronger, more confident, and proficient in this ancient martial art.

Circuit Strength and Performance is a dynamic and comprehensive fitness class that focuses on improving strength, endurance, and overall athletic performance through a structured circuit training approach. This class is suitable for individuals of all fitness levels, from beginners to advanced athletes, as exercises can be modified to accommodate varying abilities. Participants will rotate through a series of exercise stations, each targeting different aspects of strength, endurance, and performance.

Embark on our Comprehensive Weightifting Program. This dynamic class is designed to help you build strength, improve muscle tone, and achieve your fitness goals through targeted workouts that focus on different muscle groups each day. With a dedicated focus on tracking your lifting achievements, you’ll witness your progress and feel empowered as you surpass your own limits.

Our junior kickboxing program is designed not only to teach the fundamentals of kickboxing and Muay Thai techniques but also to instill essential life skills in our young participants. We believe that martial arts training can be a transformative experience, helping children grow into confident, respectful, and disciplined individuals while improving their overall health and fitness.

BUILD YOUR DREAM BODY Our private training sessions are meticulously crafted to cater to the specific goals and needs of individual enthusiasts. Whether you’re a seasoned athlete seeking to enhance your kickboxing technique or a fitness beginner looking to transform your body and mindset, our certified trainers will guide you through personalized workouts to maximize your potential. These one-on-one sessions offer focused attention, allowing for targeted improvements in techniques, endurance, and overall fitness levels.

UNLEASH YOUR POTENTIAL Break away from the monotony of boardroom meetings and let your team unleash their potential with our Corporate Team Building Class. This transformative experience is designed to foster cohesion, communication, and trust among team members through exhilarating fitness challenges and kickboxing exercises. As colleagues train side by side, they’ll learn to collaborate, strategize, and rely on each other’s strengths, resulting in a more resilient and united team back in the workplace.

Welcome to our Stretch and Flow Yoga class! Get ready to embrace a harmonious union of gentle stretches and fluid movements that will leave you feeling refreshed, rejuvenated, and more connected to your body and mind. All-levels welcome! Stretch and Flow Yoga focuses on cultivating balance, flexibility, and inner peace. This class is designed to cater to both beginners and experienced yogis, as we will seamlessly blend together various yoga styles to create a comprehensive and accessible practice for everyone.