Welcome to our Stretch and Flow Yoga class! Get ready to embrace a harmonious union of gentle stretches and fluid movements that will leave you feeling refreshed, rejuvenated, and more connected to your body and mind. All-levels welcome! Stretch and Flow Yoga focuses on cultivating balance, flexibility, and inner peace. This class is designed to cater to both beginners and experienced yogis, as we will seamlessly blend together various yoga styles to create a comprehensive and accessible practice for everyone.