Circuit Strength and Performance is a dynamic and comprehensive fitness class that focuses on improving strength, endurance, and overall athletic performance through a structured circuit training approach. This class is suitable for individuals of all fitness levels, from beginners to advanced athletes, as exercises can be modified to accommodate varying abilities. Participants will rotate through a series of exercise stations, each targeting different aspects of strength, endurance, and performance.

Embark on our Comprehensive Weightifting Program. This dynamic class is designed to help you build strength, improve muscle tone, and achieve your fitness goals through targeted workouts that focus on different muscle groups each day. With a dedicated focus on tracking your lifting achievements, you’ll witness your progress and feel empowered as you surpass your own limits.