Kickboxing and Muay Thai Fusion with Sparring is an exciting and dynamic martial arts class that combines the powerful techniques of both Kickboxing and Muay Thai, with a strong emphasis on practical application through sparring. This comprehensive course is designed for individuals of all skill levels, from beginners to experienced practitioners, seeking to improve their striking abilities, build self-confidence, and develop a deeper understanding of these combat disciplines.

Start off injury free! Basics! Basics! Basics! Welcome to the high-energy world of kickboxing! In this HOW TO Instructional Basics Kickboxing Muay Thai Class, we will guide you through the fundamental techniques and principles of Kickboxing and Muay Thai. This class will empower you to feel confident knowing the names of all the basic punches, and kicks and how to properly execute them prior to taking any of our striking classes.

Experience the basics of kickboxing in a free, 60-minute introductory class designed for all skill levels. Learn foundational techniques, stances, and movements in a supportive environment. Plus, attend a second regular class to practice alongside members and hone your skills.

In our K1 Dutch Styles Kickboxing class, you’ll experience a dynamic fusion of techniques from traditional Dutch kickboxing and K1 rules. This high-energy session focuses on building strength, agility, and mastering the art of striking.

Are you ready to take your fitness and self-defense skills to the next level? Join our exhilarating Condition Kickboxing class, where you’ll experience an intense full-body workout while learning essential kickboxing techniques. This class is designed for participants of all fitness levels, from beginners to seasoned athletes, and provides a perfect blend of cardio, strength training, and partner drills.

“Thai Pad Tuesdays” The Muay Thai Thai Pad Work Class is an action-packed and exhilarating martial arts experience that focuses on mastering the art of Muay Thai striking through a series of dynamic combinations performed on Thai pads. Designed for individuals of all experience levels, from beginners with no prior martial arts background to advanced practitioners seeking to refine their techniques, this class offers an immersive and challenging training experience.

The Fundamentals of Muay Thai class is a comprehensive introduction to the art of Muay Thai, a traditional martial art from Thailand known for its powerful striking techniques and effective self-defense applications. It will be the foundation to mastering the art of 8 limbs! This class is designed for students of all fitness levels and martial arts backgrounds, from beginners with no prior experience to intermediate practitioners looking to refine their skills.